Learn the difference between EuropeActive, EREPS and EQF Level 4, and what they mean when choosing a Personal Trainer qualification in Europe.
If you want to become a better runner, you should definitely consider adding strength training to your workout routine. Many people think strength training is only important for injury prevention, but did you know that it can actually make your running stride more efficient? Historically, many have been hesitant to engage in strength training out of fear that it might negatively affect endurance performance. It’s true that adding large amounts of strength training on top of endurance training can logically compromise your endurance training. However, even more important is the ability to periodize your training—meaning to focus on different capacities at different times.
Is moderate alcohol consumption really good for your health? We take a closer look at what the research says about alcohol, health and performance.
Speed, agility, and quickness training can improve balance, footwork, reaction time, and overall athletic performance. While these qualities are closely related, they are not the same — and each plays a different role in training.
